Blog | CognitvExplorer

The Long Haul: setting long term goals, and just getting on with it

Much motivational talk is around finding hacks and shortcuts to a happier place and success. But the reality is that success and progress...

Dave Gallagher

Jan 7, 20245 min read

Leap of Faith: DE-stressing a DIS-stressed brain

The brain in distress mode is not a pretty sight. Yet armed with some psychological and physiological principles we can de-stress it,...

Dave Gallagher

Nov 29, 20234 min read

Adventure Deficit Disorder: scratch the itch, restore attention

Adventure Deficit Disorder is a lesser known condition that afflicts more of us than we might realise. It can disrupt satisfaction and...

Dave Gallagher

Aug 11, 20235 min read

Psychological First Aid - Part Two: Staying switched on in a crisis

When the plan turns sour there's no point crying over spilt milk. Or frantically rushing in and doing yourself a mischief. A measured...

Dave Gallagher

Aug 10, 20239 min read

Blogs focus on ways to develop Mental Fitness by building an Adventure Mindset. Using examples from wild adventures experienced and practises from Adventure Psychology to stimulate thinking, and entertain!