The Long Haul: setting long term goals, and just getting on with it
Leap of Faith: DE-stressing a DIS-stressed brain
Adventure Deficit Disorder: scratch the itch, restore attention
Psychological First Aid - Part Two: Staying switched on in a crisis
Psychological First Aid - Part One: Keeping your cool
Flipping the switch - taking back executive control to thrive under pressure
Behind the curtain – unpackaging the magic of perceptual design
Unlimited possibilities - extending your reach
Sink or swim? Finding comfort in challenge!
Pace yourself - when the going gets tough, give your brain a hand
Here be dragons: sink, swim, or just wait till it all blows over?
Becoming self-proficient: mapping new territory
The Final Frontier - Equalising Pressure
Feeling the pressure - pausing for thought
Short circuiting stress with Adventure Challenge
Becoming LIMITLESS - small actions clear space for bigger goals
Channelling FLOW - effortless inspiration
Celebrating those we have known - the ballad of big Jon
On holiday by mistake. The travails of travels, profiting from failure
BASE jumping psychologist! Practicing what I preach.
Blogs focus on ways to develop Mental Fitness by building an Adventure Mindset. Using examples from wild adventures experienced and practises from Adventure Psychology to stimulate thinking, and entertain!